Product Details
Flowin® Friction Training™ is a multifunctional bodyweight training system designed for stability, mobility, strength, balance, speed, and power development. The kit includes a large training plate and smaller friction pads that slide horizontally across the surface, enabling users to perform exercises with varying levels of exertion by adjusting the pressure applied to the pads. The optimized pad and plate friction ensures a safe and effective motion, allowing users to master their training movements. With the ability to use the body as a counterweight, exercisers can easily control the friction and tailor their workout intensity from minimal resistance to complete stop. This versatile concept facilitates full-body workouts at customizable difficulty levels to suit individual needs.
